Veseys

Common Uses for Sprouts

• Use fresh and uncooked for a sprout salad
• Add to any salad
• Use in coleslaw
• Use in potato salad
• Use in wraps and roll-ups
• Replace celery in sandwich spreads
• Use in sandwiches instead of lettuce
• Top grilled cheese sandwiches after grilling
• Grind up and use with sandwich spreads
• Stir-fry with other vegetables
• Mix with soft cheeses for a dip
• Stir into soups or stews when serving
• Top omelet or scrambled eggs
• Add to rice dishes
• Saute with onions
• Add to baked beans
• Steam and serve with butter
• Blend into fruit shakes, fruit or vegetable juices

Sprout Salad 1

• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1 cup diced celery
• 1 cup alfalfa sprouts
• 2 tablespoons lemon juice
• Spices

Mix all ingredients together & serve.

Sprout Salad 2

• 1 cucumber, chopped
• 2 tomatoes, sliced
• 1 cup alfalfa sprouts
• ½ cup mung bean sprouts
• 1 cup cottage cheese
• ¼ cup sesame seeds
• salad herbs of your choice

Mix all ingredients together. Toss with oil and apple cider vinegar. Serves two.

Sprout Salad 3

• ½ cup yogurt
• ½ cup sour cream
• 1 garlic clove, crushed
• 4 oz. Blue cheese

Blend yogurt and sour cream until smooth. Add garlic and blue cheese and mash with a fork until smooth. Pour dressing over bed of equal parts lettuce, watercress and salad sprouts.

Sprout Gelatin Salad

• ½ cup sprouts
• 1 cup mixed greens
• 1 pkg gelatin, slightly thickened

Add cut-up or chopped vegetables and sprouts and add to slightly thickened Gelatin. Chill until firm and cut into squares for individual servings. Serve on a bed of lettuce and alfalfa sprouts. Serves 4.